Put one foot in front of the other. Bend the front knee and keep your back leg straight with the heel on the ground. Change legs.
Reach one arm straight across your body-reinforce with the other arm. Switch arms
Reach one arm straight across your body-reinforce with the other arm. Switch arms.
Hands together fingers interlaced, palms facing out and reach forward.
Hold your arms straight out in front of you. Facing straight ahead, bend your knees staying upright.
Turn your head to look over your shoulder. Switch sides.
Hands on hips keeping your hips facing front, twist around behind you. Switch sides.
Take your ear to your shoulder. Switch sides.
Step one leg in front. Bend and squat. Switch sides.
Fingers interlaced, reach over head with arms straight up.